https://www.bethperkinslpc.com/home daily 1.0 2024-01-03 https://images.squarespace-cdn.com/content/v1/5f9f0d958a33b435a517a98d/1619643281578-2DBTD8U572FUT0BSDXRU/image0.jpg Home - Hello! I’m Beth. I’m a Licensed Professional Counselor, but you might also call me a self-compassion encourager, a listening (truly listening) ear, and a holder of space for hope and healing. Therapy is a place I'll invite you to show up exactly as you are. No matter what you’re experiencing, I create a safe, comfortable, and accepting space for you to fully experience it without judgment. I'll meet you where you're at and support you in growing towards where you want to go. https://images.squarespace-cdn.com/content/v1/5f9f0d958a33b435a517a98d/1611978063668-5MSUKSOIZOKGEPRZEK7A/eli-defaria-TtybI0ORH7w-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5f9f0d958a33b435a517a98d/1611977899244-F7P7DWDIDL2SQ6NMTS7W/denys-nevozhai-z0nVqfrOqWA-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5f9f0d958a33b435a517a98d/1612016299762-IBJOOM7H9K0MNLKTF6J3/ben-white-vtCBruWoNqo-unsplash.jpg Home https://www.bethperkinslpc.com/about daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/5f9f0d958a33b435a517a98d/1619643281578-2DBTD8U572FUT0BSDXRU/image0.jpg About - Hello! I’m Beth. I’m a Brainspotting-certified therapist eager to help you feel more at home within yourself. In my practice, I support individuals who want to find more acceptance, wholeness, and aliveness in all of who they are. I work with people who feel suffocated by self-criticism, doubt, sadness, anxiety, overwhelm, or fear, as well as people who are navigating what it means to show up as themselves in various areas of their life. I fully believe that being heard, seen, and witnessed without judgment by another human is one of the most healing experiences we can have. Being that witness for others is a gift I am grateful for every day. https://www.bethperkinslpc.com/services daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5f9f0d958a33b435a517a98d/1621739742100-115XKPONS6FGNTRMB98W/eli-defaria-TtybI0ORH7w-unsplash.jpg Services - Brainspotting Brainspotting is a brain-body based therapy that is a powerful tool for lasting healing. Current research in neuroscience reveals that painful memories can get stuck in the non-verbal, non-cognitive subcortical brain which diminishes our ability to live fully in the here and now. Brain-body based therapy is the fastest-growing field of trauma treatment because of its proven ability to rapidly address issues that traditional talk therapy takes longer to resolve. Brainspotting has been shown to be effective in treating performance anxiety in athletes and performers. I enjoy using Brainspotting to help my clients expand into the lives they truly want for themselves. Brainspotting can help reduce symptoms of Anxiety and Depression Stress Trauma Unprocessed grief Creativity and performance blocks Learn more about Brainspotting by clicking the link below. https://images.squarespace-cdn.com/content/v1/5f9f0d958a33b435a517a98d/1612016299762-IBJOOM7H9K0MNLKTF6J3/ben-white-vtCBruWoNqo-unsplash.jpg Services - Teen Therapy Some of the Issues I Support Teens Through Anxiety, Depression, and ADHD struggles Relationship challenges Feeling lost or confused about life Difficulty getting along with parent(s)/family Issues related to identity Managing school stressors Special Interest and Experience With Teens experiencing anxiety, struggling with self-esteem, issues related to identity https://images.squarespace-cdn.com/content/v1/5f9f0d958a33b435a517a98d/1604431762472-94D7I8AAWM7VXPS42ONK/denys-nevozhai-z0nVqfrOqWA-unsplash.jpg Services - Adult Therapy Some of the Issues I Support Adults Through High functioning anxiety Understanding relational dynamics Unhooking from people-pleasing, over-giving, and ignoring your needs Navigating your inner critic Cultivating self-compassion Increasing self-acceptance Embracing your wholeness Cultivating creativity and self-expression https://www.bethperkinslpc.com/contact daily 0.75 2023-09-20